Chakra Meditation

Chakras is a Sanskrit word that means vortexes of energy. These are basically energy areas in our body. There are seven of them and they control different aspects of our human and spiritual lives.

The first chakra is the root chakra, which is red in color, is at the very base of the spine and the health, security, and sense of connection to the world is contained within this chakra. The second chakra that one focuses on during chakra meditation and contemplation is the naval chakra, which is orange in color. The third chakra is the solar plexus chakra, yellow in color, and located at the solar plexus. The fourth chakra is the heart chakra which is represented by the color green. It is the chakra of love, romance, relationships and communication. The fifth chakra is the throat chakra and is the primary focus of communication and action. The color of the energy is blue. The sixth chakra called the brow chakra, is located directly between the eyes and controls your third eye, your intuition, and the way you picture your future. The seventh chakra is the crown chakra, which is violet in color, and is connected to the spirit and the mind.

When your chakras are not balanced, energy gets blocked in specific chakra areas of your body. This blockage of energy prevents you from truly being happy and ascending in your spiritual journey. These blockages of energy can even cause you mental and physical disease.

Chakra meditation is a type of meditation technique that focuses all your attention and energy on your chakras. The main goal of this meditation technique is to balance out the chakra energies in your body.

When your chakras are balanced, you feel healthy in a physical, mental, emotional, and spiritual sense. You begin to realize that your physical health improves. Your mental status becomes clearer and happier as you let go of past hurts and sufferings in your life. Your spiritual life also benefits as you become more aware of your surroundings and your intuition. As you grown spiritually, you become more of an empath and communicate in a much more compassionate, tolerant, and kind manner with others.